Ultimate FitCamp – Page 2

Saturday 09.22.2018

September 21, 2018SiteplicityCrossFit Wod30 day squat challenge, CFEXP, CrossFit Wachusett, FitCamp, Fitchburg, REEBOK CrossFit, Sterling, Ultimate FitCamp, workout0

STRENGTH: NONE WOD (100’s): Partner wod- 100 Box Jumps (24/20) 100 Burpees 100 Cal Row 100 DB Step-up (50/35) 100 Pull-ups (BW or Jump) Must finish 1 exercise before moving onto the next. Super Food September: Coconut Coconut and coconut oil are both high in medium-chain triglycerides, a type of beneficial fatty acid that can help...

Saturday 09.15.2018

September 14, 2018SiteplicityCrossFit WodChallenge, CrossFit Games, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, REEBOK CrossFit, Throwdown, Ultimate FitCamp, Weight-loss0

STRENGTH: NONE WOD:(HotShots 19) 6 Rds of – 30 Air Squats 19 Power Cleans 7 strict Pull-ups 400m Run L1- 135/95 L2- 75/55, banded pull-up, 300m run L3- 5 rounds- 20 A Squats, 65/45, 7 V rows, 200m Run Super Food September: Açai Native to the rainforests of South America, the açai (pronounced ah-SIGH-ee) is...

Tuesday 09.11.2018

September 10, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, FitCamp, Fitchburg, Health Club, Paleo Nutrition, Ultimate FitCamp, Weight-loss0

STRENGTH: Bench Press 5rm (Test 3) WOD:(Runner, Runner) 1 mile Run 30 burpees 800m Run 20 burpees 400m Run 10 Burpees 20mins L1- rx L2- 4 laps, 2 laps, 1 lap L3- 3 laps, 1.5 laps, .5 lap, burpees 20-15-10 Superfood September: Beets This all-star veggie contains tons of vitamins, minerals, and antioxidants that can...

Thursday 09.06.2018

September 5, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, Fitchburg, Ultimate FitCamp, workout0

STRENGTH: NONE WOD:(Expo) with a partner- Run 400m x 8 alternating, each transition you have to do 40 air squats before you can run again Row 500m x 8 alternating, each transition you have to do 30 Hollow Rocks before you can row again 35mins L1- 400m/500m, 40 air squats, 30 Hollow Rocks L2/M- 300m/400m,...

Saturday 07.28.2019

July 27, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Lunenburg, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Saman) 8 Rounds for time: 13 Deadlifts 17 Wall Balls 400 meter run L1- 185/125, 20/14 L2- 135/95, 14/10, 300m run L3- 95/55, 10/ 6, 200m run

Wednesday 07.25.2018

July 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: A) L-Sit Hangs 4 x ME (20-30 seconds) -Perform 4 way Monster Walks between each ME hang (3 total sets of M walks) WOD: (Breakfast) 15 Pull-ups 30 Sit-ups 15/ 12 Cal Row 15min AMRAP L1- CTBs, 20 GHDs L2- BW L3- V-rows, 20 sit-ups

Saturday 06.16.2018

June 15, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Games, CrossFit Kids, Nutrition, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (MayFly) Run 4 laps 40 Plyo Lunges (L+R=1) 40 Push-ups 40 Hollow Rocks Run 3 laps 30 Plyo Lunges 30 Push-ups 30 Hollow Rocks Run 2 laps 20 Plyo Lunges 20 Push-ups 20 Hollow Rocks Run 1 lap 10 Plyo Lunges 10 Push-ups 10 Hollow Rocks L1- Dips...

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