Ultimate FitCamp – Page 65

THURSDAY 9.16.10

September 15, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

THURSDAY: 9.16.10 Power Clean 5RM x 5 “Triple Trouble” Power Clean (135/95) Burpee Toes to Bar 21, 18, 15, 12, 9, 6, 3 *Post times and feedback to comments. .

WEDNESDAY 9.15.10 – Ally

September 14, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Ally started FitCamp back in May and was immediately hooked. She signed up for the summer looking to gain some strength and fitness for her upcoming Senior year playing college soccer for Laselle University. Here’s what she had to say in a recent e-mail… “Hi! I wanted to email you guys earlier but I’ve been super busy...

TUESDAY 9.14.10

September 13, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

Jared – After “Double Pyramid Helen” workout last Thursday TUESDAY: 9/14/10 Front Squat 5RM x 5 on 2Min “AirForce“ 20 Thrusters (95/65 Rx) 20 SDHP 20 Push-Jerks 20 OHS 20 Front Squats *Complete all 5 exercises above in order stopping for 4 Burpees on the minute every minute until all reps finished. .

MONDAY 9.13.10 – The Countdown

September 12, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Kids, Leominster, Ultimate FitCamp, Weight-loss0

There are only 12 days left before our Fall Throwdown on Saturday, September 25th. Will you be there? MONDAY: 9/13/10 L-sits 4 x 30sec. “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 5 rounds for time with a mandatory 3 minute rest after each round. Patrick’s Tips: To get the most out of...

FRIDAY 9/10/11 – Double Unders

September 9, 2010SiteplicityCrossFit WodFitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

Are you having a hard time mastering the double under? We use this exercise frequently enough in class that it’s one you will want to learn how to do. Here is a quick video of Buddy Lee demonstrating his jump rope skills and talking about the “power jump” which will help you in getting your...

THURSDAY 9.9.10 – FitCamp Progressions

September 8, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

I met with Nick yesterday for our weekly programming meeting. We started talking about expectations in FitCamp and the importance of prescribed (Rx) weights for workouts. We also discussed who should be using Rx and who should be using non-Rx and how to properly determine the scaling (making easier/harder) for each member in class. One thing we realized...

WEDNESDAY 9.8.10 – What’s your weakness?

September 7, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

Before every class I see Dave R. practicing his double unders. For weeks he would show-up about 15 minutes before class and right away he would practice his #1 nemesis, double unders. Lots of whip marks later he now officially has his first successful DU under his belt and is moving on to setting a new PR...

TUESDAY 9.7.10 – Back 2 School

September 6, 2010SiteplicityCrossFit WodFitness, Gym, Health, Kids, Leominster, Ultimate FitCamp0

School is back in session and I’m sad to say that a good number of our summer FitCamp members are heading back to college or high school. While some may be staying somewhat local and can continue with their training others we will have to wait to see back at the studio during Christmas break. ...

MONDAY 9.6.10 – Holiday Workouts

September 5, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Vacation workouts0

The studio is closed today for Labor Day. Looking for a great workout to do at home? Try one (or more) of the workouts below and post your time to comments once you finish: Vacation Workouts The following workouts require no equipment and can be done practically anywhere. Be sure to do an adequate warm-up...

FRIDAY 9.3.10 – FitCamp 4 Kids

September 2, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Kids, Leominster, Ultimate FitCamp0

I just finished a great meeting with Karen and I wanted to give you a heads-up on some great news. In a few weeks on Sept. 21st we will be starting up a new FitCamp 4 Kids program. Our very own Karen Ashworth will be leading the new classes and is as excited as I am to launch...

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