CALL US: (978) 537-4200 | EMAIL US

Tag

Weight-loss

Tuesday 07.24.2018

WORKOUT OF THE DAY STRENGTH:  Push Jerk 3.3.3.3.3  WOD: (Mom vs Joe) 10-9-8-7-6-5-4-3-2-1 Thrusters Burpees L1- 95/65 L2- 75/55 L3- 65/35, start at 9 reps
1 2 3 41