Weight-loss – Page 32

Wednesday 011.01.2017

October 31, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Wachusett, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD:(Davis) 15 Wall Balls 10 DLs x 5 Rds L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min Cap

Tuesday 10.31.2017

October 30, 2017SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 3 x ME pull-ups on 2 mins, then 1-3 Pull-ups OTMEM x 6mins 12min total Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD:(Cohen) 2min ME intervals, 1 min rest Row TTB Row Hollow Rocks Row 1min rest between stations score is total cals on rower +(total TTB+hollows)...

Sunday 10.29.2017

October 28, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Sterling, Training, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 10.28.2017

October 27, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Fitness, Health Club, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Castilla) Run 800m (4min cap) 80 KBs Run 800m 40 Burpees Run 800m 80 Hollow Rocks Run 800m

Friday 10.27.2017

October 26, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test #5) WOD:(Casey) 12 Wall Ball 10 Pull-ups 8 Box Js 10min Amrap L1-20/14, CTB, 24/20 L2/M-14/10, pull-up, 20/14 L3- 10/6, Aus pull-up (rings or bar), 14/plate ...

Wednesday 10.25.2017

October 24, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster 5rm from the rack (Test #3) WOD:(Bower) Elizabeth (Test #4) 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-up

Tuesday 10.24.2017

October 23, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict Pull-up (Test #2), then 3 x ME on 2mins – Static hang chin over bar hold -Static hang at bottom of pull-up WOD:(Annie) 50-40-30-20-10* D under Sit-up 12min Cap L1- D-unders, Strict S-ups, * if annie is a strength of yours, add 10 TTBs after each round...

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