Weight-loss – Page 41

Tuesday 07.18.2017

July 17, 2017SiteplicityCrossFit WodChallenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Paleo Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Collin”] 6 Rounds – 400m Sandbag run 12 push presses 12 Box Jumps 12 Sumo DL high pulls 40min L1- 50lb sb, 115 ppress, 24/20, 95 SDLHP, same bar L2/M- 300m no sb, 75/55 all bar movements, 20/14″ L3- 200m run no sb, 65/35 all bar movements,...

Monday 07.17.2017

July 16, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Back Squat 5.4.3.2.1 Building WOD: [ Snowballs ] 10 B Squat 10 TTB 20 Sit-ups 20/15 cal A Bike x 4 Rds L1- 155/105 L2/M- 95/65 L3- 65/35, 15 cals on bike 18mins

Saturday 07.15.2017

July 14, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Lunenburg, Paleo Nutrition, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Rose ] 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20 Dips or push-ups 60 Plyo Jump squats x 2 rounds 35mins

Friday 07.14.2017

July 13, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Training, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Power Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets) WOD: [ “Grace” ] 30 CJs for time L1- 135/95 L2/M-115/80 L3-95/55 rest remaining time, at the 6min mark- 10 DLs (same wt) 15 Push-ups x 4 Rds (8min Cap, 14 on clock) 14mins ...

Thursday 07.13.2017

July 12, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Training, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Wax] Partner Wod 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row 75 Wall Balls 200m Tire Drag 500m Row 50 Wall Balls 40min Cap

Wednesday 07.12.2017

July 11, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Training, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Option 1-5 x ME Strict Ring Dips on 2mins, record total reps Option 2- Bench press 6.6.6.6. building WOD: [ Sweet Emotions ] 15 Pull-ups 30 Sit-ups 45 D-unders x 4 rds L1-CTB, Strict sit up/ GHD, D under L2/M- bw/banded, arm throw, 1/2 D unders L3-...

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Tuesday 07.18.2017

Monday 07.17.2017

Saturday 07.15.2017

Friday 07.14.2017

Thursday 07.13.2017

Wednesday 07.12.2017

Tuesday 07.11.2017

Monday 07.10.2017

Sunday 07.09.2017

Saturday 07.08.2017

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