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Thursday 01.25.2018

24
Jan

Thursday 01.25.2018

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD(Poker)
 (teams of 3-4)

-Hollow Rocks
– Push-ups on DBs
– Lateral Bound Over the pair of DBs (L+R=1)
– DB Bent over row (40/25)
Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpees 40 reps, and they complete before meeting back up

30min Cap