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Thursday 02.08.2018

7
Feb

Thursday 02.08.2018

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD(Team Relay)

10/7 cal bike
15 KB Swings (53/35/18)
20 OHS (45/35l/15)
25 HR Push-ups, Toes or knees
30 DL’s (135/95/ 55)
35 D-Unders/70 Singles
3 RFT (30min CAP)

**Using on the floor. Split  into 3 equal teams. All teams start at front end of room, one athlete enters first box and completes 10 burpees before moving onto 2nd box and so on. Must keep athlete order and exercise order. Team objective is to work through boxes as fast as possible racing adjacent teams. No lapping or passing allowed. First team to get all athletes through 3 RFT wins.