WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Too legit)
Partner Wod-
you can only “”work”” while your partner is “”holding””
Row 2000m- Wall sit hold
200 D-unders- Plank
3mile Bike- Farmers hold
10 Suicide Runs- OH Plate hold
L1- Hold Plate (45/35) wall sit, hold plate for plank, 70/53
L2- 53/44
L3- 1500m, 400 singles/ knee plank, 2m bike, 35/26
*if female only teams, row 1750m, bike 2.5 miles.
WOD: (Too legit)
Partner Wod-
you can only “”work”” while your partner is “”holding””
Row 2000m- Wall sit hold
200 D-unders- Plank
3mile Bike- Farmers hold
10 Suicide Runs- OH Plate hold
L1- Hold Plate (45/35) wall sit, hold plate for plank, 70/53
L2- 53/44
L3- 1500m, 400 singles/ knee plank, 2m bike, 35/26
*if female only teams, row 1750m, bike 2.5 miles.
