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Thursday 05.03.2018

2
May

Thursday 05.03.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Too legit)

Partner Wod-
you can only “”work”” while your partner is “”holding””

Row 2000m- Wall sit hold
200 D-unders- Plank
3mile Bike- Farmers hold
10 Suicide Runs- OH Plate hold

L1- Hold Plate (45/35) wall sit, hold plate for plank, 70/53
L2- 53/44
L3- 1500m, 400 singles/ knee plank, 2m bike, 35/26

*if female only teams, row 1750m, bike 2.5 miles.