Thursday 05.24.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Mcnally)
Partner Wod, only 1 working at a time
100 KB F rack step-ups (20/14″, 53/35)
300m Farmers carry (53/35)
600m Tire Drag (45/25)
180 Hollow Rocks
30 min Cap

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