WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [“Filthy Fifty”]
50 Box Js (24/20)
50 Jumping pull-ups
50 KBS (35/26)
50 Walking lunges
50 Knees to Elbows
50 P Presses (45/35)
50 Good mornings
50 Wall Balls (20/14)
50 Burpees
50 D-unders
WOD: [“Filthy Fifty”]
50 Box Js (24/20)
50 Jumping pull-ups
50 KBS (35/26)
50 Walking lunges
50 Knees to Elbows
50 P Presses (45/35)
50 Good mornings
50 Wall Balls (20/14)
50 Burpees
50 D-unders
