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Thursday 07.05.2018

4
Jul

Thursday 07.05.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Great Dane)

Partner Wod-

2x 150m Walking Lunge while other does ME KBS
2x 300m Sandbag carry (60/40) while other rows for ME cals
2x 300m F Carry (53/35 Kbs) while partner bikes ME Cals

-Score is overall time minus total reps (in sec) of KB+Cals (row)+Cals (Bike)

40min Cap