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Thursday 07.06.2017

5
Jul

Thursday 07.06.2017

 

WORKOUT OF THE DAY:

STRENGTH: NONE

WOD: [Refresh]

Partner Wod-

2x 150m Lunge while other does ME KBS
2x 300m Sandbag carry (50/30) while other rows for ME cals
2x 300m F Carry (53/35 Kbs) while partner does ME Burpee

-Score is overall time minus total reps (in sec) of KB+Cals+Burpees

40min Cap