WORKOUT OF THE DAY:
STRENGTH: NONE
WOD: [Refresh]
Partner Wod-
2x 150m Lunge while other does ME KBS
2x 300m Sandbag carry (50/30) while other rows for ME cals
2x 300m F Carry (53/35 Kbs) while partner does ME Burpee
-Score is overall time minus total reps (in sec) of KB+Cals+Burpees
40min Cap
WOD: [Refresh]
Partner Wod-
2x 150m Lunge while other does ME KBS
2x 300m Sandbag carry (50/30) while other rows for ME cals
2x 300m F Carry (53/35 Kbs) while partner does ME Burpee
-Score is overall time minus total reps (in sec) of KB+Cals+Burpees
40min Cap
