WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Move it!)
Partner wod
3 x 10min AMRAPs, 2min rest between
1-Wall Sit*- 20 Air squats
2-Hover- 20 Hollow Rocks
3-OH Plate hold (45/35)- 10/ 7 Cals on rower
*-You can only perform reps when your partner is in the “”static”” position, and your partner must complete the reps before you switch places, then same rules apply to other person.
WOD: (Move it!)
Partner wod
3 x 10min AMRAPs, 2min rest between
1-Wall Sit*- 20 Air squats
2-Hover- 20 Hollow Rocks
3-OH Plate hold (45/35)- 10/ 7 Cals on rower
*-You can only perform reps when your partner is in the “”static”” position, and your partner must complete the reps before you switch places, then same rules apply to other person.
