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Thursday 08.09.2018

8
Aug

Thursday 08.09.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD (Agility)

Teams of 2, only 1 working at a time:

1min/partner x 3 Rd/per (6min/ station)

2min rest between stations

1) Sledge Hammer hits
2) Tire Drags (45/25), as far as possible
3) Battling Ropes, as many hits as possible
4) 150′ Shuttle runs (75′ out and back)
5) 150′ Farmers Carry shuttle walk (70/53)

-No scores, just sweat!

40min