WORKOUT OF THE DAY
STRENGTH: NONE
WOD (Agility)
Teams of 2, only 1 working at a time:
1min/partner x 3 Rd/per (6min/ station)
2min rest between stations
1) Sledge Hammer hits
2) Tire Drags (45/25), as far as possible
3) Battling Ropes, as many hits as possible
4) 150′ Shuttle runs (75′ out and back)
5) 150′ Farmers Carry shuttle walk (70/53)
-No scores, just sweat!
40min
WOD (Agility)
Teams of 2, only 1 working at a time:
1min/partner x 3 Rd/per (6min/ station)
2min rest between stations
1) Sledge Hammer hits
2) Tire Drags (45/25), as far as possible
3) Battling Ropes, as many hits as possible
4) 150′ Shuttle runs (75′ out and back)
5) 150′ Farmers Carry shuttle walk (70/53)
-No scores, just sweat!
40min
