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Thursday 08.10.2017

9
Aug

Thursday 08.10.2017

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD [Fire]

Teams of 2, only 1 working at a time:

45 seconds/partner x 4 Rd/per (6min/ station)

90 sec rest between stations

1) 150′ Tire Drags (45/25)
2) Battling Ropes
3) Sledge Hammer hits
4) 150′ Farmers Carries (70/53)
5) 150′ Shuttle runs

-No scores, just sweat!

 

40min