Thursday 08.23.2018

WORKOUT OF THE DAY

STRENGTH: NONE
WOD:(Mercy)
100 P Jerks
300m Tire Drag
150 Hang Power Cleans
300m Tire Drag
200 Partner Leg Tosses
300m Tire Drag
L1- 95/65, 45/35 on tire
L2- 75/45, 35/25 on tire
L3- 65/35, 25/15 on tire

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