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Thursday 08.24.2017

23
Aug

Thursday 08.24.2017

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD (HOME RUN)

Team Wod-
-only 1 person works at a time unless otherwise noted-

20 burpee Box Js
40 F Squats
60 P Cleans (same bar)
800m (200m Run x 4, alt partners)
100 Cals A .Bike
800m Run (200m run x 4, alt partners)
60 P cleans
40 F Squats
20 Burpee Box Js

L1- 30/24, 115/80, 24/20
L2/M- 24/20, 95/65, 20/14
L3- 20/14 65/45, 14/10″”, run 600m

40min Cap