WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Buttercup)
With a Partner:
100 Cal Row
100 KB Squat Cleans
100 Cal Bike Bike
100 KB goblet Walking Lunges
100 KB Swings
200 D-unders
L1- 70/53
L2- 80 cals, 53/35, BW lunge
L3- 60 cals, 35/18, 100 KB Squats instead of Lunges
WOD: (Buttercup)
With a Partner:
100 Cal Row
100 KB Squat Cleans
100 Cal Bike Bike
100 KB goblet Walking Lunges
100 KB Swings
200 D-unders
L1- 70/53
L2- 80 cals, 53/35, BW lunge
L3- 60 cals, 35/18, 100 KB Squats instead of Lunges
