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Thursday 08.31.2017

30
Aug

Thursday 08.31.2017

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD (Fan)

With a partner-

Run 400m x 8 alternating, each transition  you have to do 40 air squats before you can run again

Row 500m x 8 alternating, each transition you have to do 30 Sit-ups before you can row again

35mins