STRENGTH: NONE
WOD:(Expo)
with a partner-
Run 400m x 8 alternating, each transition you have to do 40 air squats before you can run again
Row 500m x 8 alternating, each transition you have to do 30 Hollow Rocks before you can row again
35mins
L1- 400m/500m, 40 air squats, 30 Hollow Rocks
L2/M- 300m/400m, 30 air squats, 25 Hollow Rocks
L3- 200m/300m, 20 air squats, 20 Hollow Rocks
Super Food September: Chia
Chia seeds are loaded with the most essential fatty acids of any known plant! Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium AND they are 100% fiber which will keep your gut healthy….(If you know what I mean!)
with a partner-
Run 400m x 8 alternating, each transition you have to do 40 air squats before you can run again
Row 500m x 8 alternating, each transition you have to do 30 Hollow Rocks before you can row again
35mins
L1- 400m/500m, 40 air squats, 30 Hollow Rocks
L2/M- 300m/400m, 30 air squats, 25 Hollow Rocks
L3- 200m/300m, 20 air squats, 20 Hollow Rocks
Super Food September: Chia
Chia seeds are loaded with the most essential fatty acids of any known plant! Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium AND they are 100% fiber which will keep your gut healthy….(If you know what I mean!)
