CALL US: (978) 537-4200 | EMAIL US

Thursday 09.07.2017

6
Sep

Thursday 09.07.2017

 

WORKOUT OF THE DAY

STRENGTH: Run 2-3 miles or Row 3-4k or A Bike 4-5 miles (20min Cap)

WOD (Harvest Moon)

Mobility Day
1. LX Ball- 1 min/ side (6mins total)
-Shoulder blades
-Glutes
-Feet
2. Foam Roll- 1 min/ side (11mins)
-Calves
-Quads
-Inner Thigh
-IT Band
-T-Spine
-Lats
3. Lower Body Stretch- 1 min/ side (7mins)
-Hip Flexor
-Pigeon
-Splits
-Frog
-Calves
4. Upper Body Stretch-1min/ side (8mins)
-Banded Lats
-Banded Pecs
-Banded Internal rotation
-Banded Posterior Delt/ Scap

(35min)