Thursday 09.14.2017

 
WORKOUT OF THE DAY
STRENGTH: NONE
WOD (Tommy Bahama)
Partner Wod
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (40/30)
4 Suicide runs, 5 cones (2 per person)

Row 500m AFTER each task (250m/partner)
break up the Tasks any order