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Thursday 09.14.2017

13
Sep

Thursday 09.14.2017

 

WORKOUT OF THE DAY

STRENGTH: NONE

WOD (Tommy Bahama)

Partner Wod
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (40/30)
4 Suicide runs, 5 cones (2 per person)

Row 500m AFTER each task (250m/partner)
break up the Tasks any order