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Thursday – 1.13.11

12
Jan

Thursday – 1.13.11

Skill:  L-sit
30s x 4

WOD 1:  “Grace”
30 Clean & Jerks for time (95lbs/135lbs)

WOD 2:  “Annie”
Double Unders/Sit-ups
50.40.30.20.10

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