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Thursday 1.14.16

13
Jan

Thursday 1.14.16

WORKOUT OF THE DAY:

STRENGTH: HS Hold/ Balance/ Walk Practice

WOD: [ Sweat & Mobility ]

Steady state cardio- pick an option-
Run 2-3 miles
Row 4-5000m
A-Dyne 4-6 miles
1min JR, 1min Burpees x 10 rds
20min Cap

Then Every Day Lower and Upper Stretching routine.