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Thursday 1.15.15

14
Jan

Thursday 1.15.15

In order to give both current and new members the best experience possible, we ask that if you invite a guest to class with you- please have them complete the FREE WEEK INTRO FORM at least 24 hours before their first class.  Thanks!

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WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Chicken ]

10 rounds alternating with Partner at the 1 min mark-
A) Rowing
Rest 2min
B) D-unders
Rest 2 min
C) 3-Sit-ups

Post scores in comments below.

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