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Thursday 1.19.17

18
Jan

Thursday 1.19.17

WORKOUT OF THE DAY:

STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
Hollow Rock Hold

WOD: [ Climbing ]

0-5min 50 Burpees for time, rest up to 5min

5-25min AMRAP of-

200m Rower
20 Mt Climbers (20/ side)
20 KB Upright rows
40 D Under

25min total