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Thursday 1.21.16

20
Jan

Thursday 1.21.16

WORKOUT OF THE DAY:

STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
Hollow Rock Hold

WOD: [ Team Wod ]

Max Reps/ Distance in 5 min 1 min rest
1) A dyne (Mileage)
2) Sit-ups
3) Rower (meters)
4) V-ups