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Thursday 1.26.17

25
Jan

Thursday 1.26.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Poker teams of 3-4 ]

– Hollow Rocks
– Push-ups on DBs
– Lateral Bound Over the pair of DBs (L+R=1)
– DB Bent over row (40/25)
Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpee 40 reps, and they complete before meeting back up

30min Cap