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Thursday 1.6.11

5
Jan

Thursday 1.6.11

Strength: Deadlift
Complete 5 sets of perfectly executed deadlifts at the following reps 10.8.6.4.2. Increase weight with each consecutive lift.

WOD 1: “Mexican Sledgehammer”
8.7.6.5.4.3.2.1 Hang Squat Cleans (105/155)
30 Double Unders

WOD 2: Hollow Rock/Superman Superset
5 sets at 30.45.60.45.30 seconds

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