CALL US: (978) 537-4200 | EMAIL US

Thursday 1.7.16

6
Jan

Thursday 1.7.16

WORKOUT OF THE DAY:

STRENGTH: Rope Climb Practice-
-Lay to stand
-Climb 1/2
-Full Climb
-Leg less
-L-sit Climb


WOD: [ Team Wod ]

OTMEM Both Partners do 3 Burpees
Row 2000m
200 OH Plate (45/25) Lunges (L+R=2)
200 Hollow Rocks

35min Cap