Jenn’s Mobility class will be cancelled until further notice. 
**Reminder** Our EXP Holiday Party is this SATURDAY 7-10pm at the Wachusett Brewery! We hope to see you there!

Effective immediately: NO GYM BAGS will be allowed in the training room.
Great job on everyone using the lobby this week! We appreciate your cooperation!
WORKOUT OF THE DAY:
STRENGTH:  None.

WOD: [ Quad Appeal ]
With a partner complete 3 sets each of the following movements:
Row 500m
50 Squats
50 Alt. Lunges
Post scores in comments below.