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Thursday 1.8.15

7
Jan

Thursday 1.8.15

Jenn’s Mobility class will be cancelled until further notice. 

**Reminder** Our EXP Holiday Party is this SATURDAY 7-10pm at the Wachusett Brewery! We hope to see you there!

gym bags lobby

Effective immediately: NO GYM BAGS will be allowed in the training room.
Great job on everyone using the lobby this week! We appreciate your cooperation!

WORKOUT OF THE DAY:

STRENGTH:  None.


WOD: [ Quad Appeal ]

With a partner complete 3 sets each of the following movements:
Row 500m
50 Squats
50 Alt. Lunges

Post scores in comments below.

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