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Thursday 10.13.11

12
Oct

Thursday 10.13.11

WORKOUT Of the DAY:

EXP Skill/Strength:

Box Squat 5 x 3

EXP Workout:

WOD: “Cobra”

With a partner complete the following couplet…

50 Wall Balls (20/14lb)
50 Pull-ups
3 RFT

15 min CAP

Buy-out

15 V-ups (finger tips touch toes at top, heels and hands touch ground at bottom)
15 Goodmornings (65/45lbs)
3 RNFT

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