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Thursday 10.16.14

15
Oct

Thursday 10.16.14

Good luck to Sarah and Addie H who are starting a new chapter of their lives in NYC!  We will miss you both!

Sarah all packed and ready with the moving truck!

Mark your calendars—> Upcoming Events:

TONIGHT! 6:00PM: Farewell Kidney Fundraiser for Kaitlin O'Connell @ The Luxury Box

Saturday Oct 18th: WOD for FA 9:15am @ CrossFit EXP

Sunday Oct 19th: Team Master's Comp 8am @ CF2A

Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP

Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP

WORKOUT OF THE DAY:

STRENGTH:

Power Snatch 3.3.3.3.3.

WOD: [ Galvin ]

OTMEM x 10mins
8 KBS
7 Burpees

Team Training: Buy out:

6 rds of 3-5 dips OTMEM

 

Post scores in comments below.

 

 

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