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Thursday 10.2.14

1
Oct

Thursday 10.2.14

Congratulations to our September high achievers!  These members came to class 15+ times last month, woohoo!

 Lydia   Amanda F  Dana  Karen
 Chris B  Melissa L  Brenda  Paul
 Sarah H  Lisa  Dave H  Matt G
 Colleen  Angaw  Matt M  Rhiannon
 Ashleigh  Eric W  Chris L  Amanda H
 Chuck  Lauren C  Adam T  Kathy
 Amy S  Hannah  Devin  Jason V

WORKOUT Of the DAY:

STRENGTH: 

OHS 3.3.3.3.3

WOD: [ ShockWave ]

21 Thrusters
800m Run
15 Thrusters
400m Run
9 Thrusters
200m Run

Team Training: 

Snatch session for strength

Post scores in comments below.

 

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