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Thursday 10.20.11

19
Oct

Thursday 10.20.11

Leo


WORKOUT Of the DAY:

EXP Skill/Strength:

None

EXP Workout:

WOD: “K2”

In 4min complete as many reps as possible of…

10 Burpees
20 Power Cleans (135/95lbs)
30 Anchored AbMat Sit-ups
40 Double Unders
50 Box Jumps (24/20″)

Rest exactly 1 minute then repeat cycle for 5 rounds total. Score each round by total reps completed per round.

Post scores and comments below.

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