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Thursday 10.23.14

22
Oct

Thursday 10.23.14

Our Masters athletes kicking butt!

Mark your calendars—> Upcoming Events:

Friday Oct 24gh: Cure-oke for FA 6:00pm @ Leominster Elks Lodge

Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP

Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP

WORKOUT OF THE DAY:

TEAM TRAINING (Pre-Work): Active recovery Day (ARD).  60 minutes mobility.

*This is for active CF competitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!* 

STRENGTH: 

A) 4×30 SEC MAX WEIGHT FRONT RACK HOLD (on 3min)

B) 4×5 FRONT SQUAT (Build to heavy 5RM) (ME final set)

WOD: [ FISH ]

OTMEM x 12 Min

20 DOUBLE UNDERS
10 HOLLOW ROCKS
MAX BURPEES

*Score WOD by total burpees completed for all 12 rounds.

Post scores in comments below.

 

 

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