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Thursday 10.24.13

23
Oct

Thursday 10.24.13

Kathy H will be competing in this weekend's Masters Competition at CrossFit New England, Saturday October 26th 9am-4pm!  Be sure to head to Natick to witness the fittest Masters of the Northeast throwdown for the crown! Good luck Kathy!

Click HERE for directions to the event. Follow the event on it's Facebook page for updates!

WORKOUT Of the DAY:

Strength: OTM x14

Odd= 5 Strict TTB/K2E
Even=8 (4/sd) Front Rack Lunges

WOD: [ Tap Dance ]

1 Mile Run

Then 6 Rds:
5 Power Cleans (185/135)
25 DUs

18 min cap

Buy-Out:  Mobility

Team Training: WOD:1 Mile Run, Then 6 Rds: 5 Power Cleans (as heavy as possible, unbroken), 25 DUs. Then Run 1 Mile.

Post scores and comments below.

 

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