CALL US: (978) 537-4200 | EMAIL US

Thursday 10.30.14

29
Oct

Thursday 10.30.14

EXP Halloween Party this Friday night!!

Friday 10/31 Schedule of events:

—>4:00 & 5:15pm Classes, NO 6:30PM CLASS!

—>Party starts at 6:30pm!

Bring an appetizer or dessert to share as well as your beverage of choice!  Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there!

exp halloween party

WORKOUT OF THE DAY:

STRENGTH: None

WOD: [ Akl ]

Team Wod
-One runs while one does max reps for the team

10 min AMRAP
200m Run
Max KBS

2 min break

10 min Amrap
200m run
Max tire drag (10 yrds=1pt)

2 min break

10 minAMRAP
200m Run
Max Sit-ups

Post scores in comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text