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Thursday 10.31.13

30
Oct

Thursday 10.31.13

HAPPY HALLOWEEN!

Wear your best COSTUME for your workout today!  Any bets on who will be the most creative??

Weekend schedule:

Friday 11/1: NO 6:30pm Class

Saturday 11/2: NO classes

Sunday 11/3: Open Gym 9:15-10:15am

A blast from the past.  Halloween back in our "FitCamp" days!

WORKOUT Of the DAY:

Strength: Squat Clean 1.1.1.1.1.

WOD: [ OPENS 12.3]

18 min AMRAP:

15 Box jumps (24/20)
12 Push Press (115/75)
9 TTB

Compare to 2.16.13

Buy-Out:  Mobility.

Team Training Notes: Follow Class.

Post scores and comments below.

 

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