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Thursday 10.6.16

5
Oct

Thursday 10.6.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Team of 2 ]

Run 800m (4min Cap) while Partner does 160 D-unders, then switch
Then
Run 800m While Partner does 80 Sit-ups , then switch
Then
Run 800m While Partner does 40 Box J’s, then switch
Then
Run 800m While Partner does 8 Rope Climbs (or 40 V-rows)

Core Buy-Out: Accumulate 120 sec in a HS Hold