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Thursday 11.17.11

16
Nov

Thursday 11.17.11

Thanksgiving Week Schedule:

Mon/Tues: Normal AM/PM
Wed: Normal AM, No 6:30pm
Thurs: 8am and 9:15am Pre-Turkey WODs
Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days

L1 looking all jacked at last year's CrossFit Games Opens.

WORKOUT Of the DAY:

EXP Skill/Strength:

Front Squat 5 x 3RM

EXP Workout:

WOD: “Daniel”

50 Pull-ups
400m Run
21 Thrusters (95/65lbs)
800m Run
21 Thrusters (95/65lbs)
400m Run
50 Pull-ups

30 min CAP

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