CALL US: (978) 537-4200 | EMAIL US

Thursday 11.24.16 Happy Thanksgiving!

23
Nov

Thursday 11.24.16 Happy Thanksgiving!

“Wishing all our EXP Families a very Happy, Healthy Thanksgiving!”

-From all your EXP Coaches

Join coach Steph for an 8:00AM Pre-Turkey WOD!

WORKOUT OF THE DAY:

STRENGTH:  None.

WOD: [ Turkey Day WOD! ]

500m row or 400m Run
40 Alt lunges
30 KBs
20 DB C&Js
10 TTB

X 4 Rds

(40min cap)

L1-KB-53/35, DB-35/25, TTB
L2/M-KB-44/26, DB-30/20, KTE
L3-KB-35/18, DB-20/15, hang knee raise