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Thursday 11.26.15

25
Nov

Thursday 11.26.15

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melanie Beattle

Happy Thanksgiving from your coaches at CF EXP!

Thanksgiving Week Schedule:

Thursday: 8am Turkey Day WOD- Happy Thanksgiving!

Friday: 8:00 & 9:15AM “Un-Stuffathon” (no other classes)

Saturday: 1/2 Marathon Row! 7am individuals, 9:15 teams. NO Mobility class.

Sunday: Open Gym 9:15-10:15 per usual

WORKOUT Of the DAY:

Strength: None.

WOD: [ Turkey Day WOD ]

500m row or 400m Run
40 Alt lunges
30 KBs
20 DB C&Js
10 TTB

X 4 Rds

(40min cap)

L1-KB-53/35, DB-35/25, TTB
L2/M-KB-44/26, DB-30/20, KTE
L3-KB-35/18, DB-20/15, hang knee raise

35min