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Thursday 12.07.2017

6
Dec

Thursday 12.07.2017

 

WORKOUT OF THE DAY

STRENGTH:  HS Hold/ Balance/ Walk Practice

 

 WOD:(Partridge in a Pear Tree)

Partner Wod
10 Wall Walks
20 Hang Power Cleans
30 Burpees
40 Cal Row

20min AMRAP

L1-135/95
L2/M-115/75
L3-85/55

20min