CALL US: (978) 537-4200 | EMAIL US

Thursday 12.12.13

11
Dec

Thursday 12.12.13

Congratulations to Cody for his new position on the Shirley Fire Department!

Cody representing CF EXP on the Monadnock Trail this past summer.

WORKOUT Of the DAY:

Strength: Back Squat 10.8.6.4.2

WOD: [ Shirley ]

10 K2E
10 DB Step ups
30 Double-Unders/ 60 Singles
10 min AMRAP

L1: (24/20") 35/20# DBs
L2: (24/20") 25/15# DBs
L3: (20/14") 20/10# DBs

Buy-Out: SS 3 sets: 20 Hollow Rocks/ 10 (5/sd) Bulgarian DB Lunges

Team Training: Follow Class.

Post scores and comments below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text