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Thursday 12.22.16

21
Dec

Thursday 12.22.16

Reminder of our holiday week schedule!

  • No 6:30pm class Friday 12/23
  • Closed 12/25
  • Monday 12/26: 8:00 & 9:15am Only

WORKOUT OF THE DAY:

STRENGTH: HS Hold/ Practice

WOD: [ Partner WOD ]

AMRAP 4mins, 1 min rest of-

-V Row
-Wall Ball (20/14)
-D-unders
-Mt Climbers (L+R=1)
-Air Dyne (miles)