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Thursday 12.24.15

23
Dec

Thursday 12.24.15

Christmas Eve Schedule: All AM Classes, NO PM CLASSES.  

No Classes Friday 12/25, Merry Christmas!

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ 12 Days of Xmas ]

1 Snatch
2 TTB
3 Thrusters
4 Burpees
5 Power Cleans
6 Pull Ups
7 Shoulder to Overhead
8 Lateral Bar Hops (L+R=1)
9 Back Squats
10 Sit Ups
11 DL
12 Front rack lunges (L+R=1)

L1-115/80
L2/M-95/65
L3-65/35