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Thursday 12.26.13

25
Dec

Thursday 12.26.13

EXP HOLIDAY SCHEDULE:

Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm

Normal Classes 12/27-12/30

Tues 12/31: No 5:15pm or 6:30pm

Wed 1/1: No Classes, Happy New Year!

Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery

Grady working on elevated rows.

Emma & Sara checking out the Lahti's new puppy…so cute!!

WORKOUT Of the DAY:

Strength: None.

WOD: [ Santa got run over by a reindeer ]

Teams of 4-.  1 Person works at a time in addition to the team member squatting

Run 200m as a team
100 KBS while Team member A does 100 Squats
Run 200m as a team
100 Hang Power Cleans while Team member B does 100 Squats
Run 200m as a team
18 Rope Climbs while Team member C does 100 Squats
Run 200m as a team
100 Push Jerks while Team member D does 100 Squats
Run 200m as a team
Team Row 250m each- relay style

L1: KBS (53/35), Bar (95/65)
L2: KBS (44/26), Bar (75/55)
L3: KBS (35/18), Bar (65/45)

40 min cap

Buy-Out: None.

Post scores and comments below.

 

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