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Thursday 2.11.16

10
Feb

Thursday 2.11.16

WORKOUT OF THE DAY:

STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches

WOD: [ Partner WOD ]

Row 1,000m While Partner perfroms X, then switch until other teammate finishes the task, cant move on until both tasks are complete.
X=
100 Sit-ups
100 KB Russian Swings (53/35)
200 D-unders

35min cap