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Thursday 2.2.17

1
Feb

Thursday 2.2.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Tabata (Traditional) ]
20s Work, 10s rest x 8 intervals

1-Burpee
2-Row
3-Dip (paralette, bench, or RB tri-press downs)
4-Airdyne
5- Curl
6- Sit-up (Ft anchored)

-Rest 1 min between intervals